Statistics show that 1 in every 3 women suffer from urinary incontinence. Like the rest of the world, the condition of women in the UAE is the same. From prolapse to incontinence, pelvic pain to constipation, women have it all and most of them find it embarrassing to discuss it.
To cater to such growing needs of women, most of the centers for physiotherapy in Dubai offer women’s health physiotherapy now. Using this type of physiotherapy, PTs can help women by alleviating pain and curing the symptoms.
On this note, let’s look at some benefits of undergoing women’s health physiotherapy and how it can help you.
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What is Women’s Health Physiotherapy?
Women’s health physiotherapy is a specialised branch of physiotherapy that helps in resolving unique and specified medical needs of women. Unlike men, the body of women goes through a lot of transformation throughout their lifetime. From pregnancy to childbirth, pre-and post-natal periods and after surgery, it goes through many changes.
Due to these issues, women face several issues. These include bladder and bowel incontinence, pelvic pain, diastasis recti, back and hip pain, etc.
Women’s health physiotherapy is used to help a woman to overcome these issues. It deals specifically with treating disorders that are affecting the pelvic floor and pelvis region. Women health physio are specially trained in treating the pelvic region, They can significantly help women overcome their typical female issues.
Benefits of Women’s Health Physiotherapy
There are numerous health benefits of undergoing women’s health physiotherapy. Some of these are:
Helpful During Pregnancy
Women’s health physiotherapy can do wonders for pregnant women. During pregnancy, a woman’s body is pushed to its limit. Consequently, many issues start arising. Problems such as pelvic girdle pain, pain in the back, rib cage and shoulders, and wrist and thumb are pretty common. While your body is adapting to the new baby bump and change in posture, going through extreme pain is considered normal.
This is where women’s health physiotherapy comes in handy, using specialised techniques such as Pilates, PTs can make your muscles stronger. They also work on your pelvic floor to make it stronger and more ready for the changes it has to go throw.
Most women face issues following childbirth. Problems such as pelvic organ prolapse, pelvic and sexual pain, diastasis recti, tears and c-section scars are quite common. If you’re facing any of the issues mentioned above, seeing a women’s health physio will prove to be beneficial for you.
A women’s health physio can easily tell you after examination whether your body’s contracting properly after childbirth or not. If your body isn’t retaining its original pre-pregnancy form properly, they can help you through rehabilitation exercises.
Six weeks following childbirth, women should safely return to their exercising routine. For a safe and successful return to exercising, a women’s health physio can provide you great assistance. If you start doing exercises in the wrong manner, it can damage your pelvic region. Doing exercises before the right time and in the wrong posture can trigger organ prolapse, widening of tummy muscles and even injuries. Therefore, taking assistance from a women’s health physio is recommended here.
Recovery After Surgery
Women’s health physiotherapy is vital for safe recovery following a gynaecological surgery such as hysterectomy or prolapse repair. Using specialised techniques, exercises and training, PTs aim to empower women to understand their bodies and guide them on the road to recovery. Therapy following the surgery includes scar management, rehabilitation and strengthening of muscles.
Helps in Healthy Aging in Older Women
Certain issues can start in women with age, but with timely treatment, these problems can be resolved. For instance, PTs can greatly reduce the chances of falls and fractures through the regular strengthening of your muscles.
Here are some of the conditions in which women’s health physiotherapy can greatly help you:
- Incontinence of Bladder & Bowel
- Vaginal Prolapse
- Rehabilitation after breast surgery
- Pelvic Inflammatory Disease
- Sexual Dysfunction
- Post-menstrual heart disease
- Chronic Myofascial pain
- Hypermobility Syndrome
- Multiple Sclerosis.
- Perineal Pains
As the physiology of women is unique, so are their needs. Therefore, to cater to the distinct needs of women, women’s health physiotherapy is imperative. So, if you want to regain your routine quickly and safely after childbirth, we highly recommend getting women’s health physiotherapy.