Different Exercises You Can Do With an EZ Curl Bar for Maximum Gains 

There are many factors to consider when choosing the best exercise for you. And while the most stereotyped images of workouts are those of bodybuilders lifting heavy barbells or racing against the treadmill in a gym set-up, you don’t necessarily need a gym membership to follow a robust workout routine. Neither do you require regular equipment to achieve a lean shape.  

Sometimes all you need is strong willpower and unconventional tools like EZ curl bars.  

Read below as this article expounds on what EZ curl bars are and the exercises you can perform effectively using this equipment. 

Introducing EZ Curl Bars

Many lifters understand that barbell bicep curls, push-ups, bench presses, and tricep dips are the most effective exercises for arm development. However, most lifters don’t realize that these workouts aren’t very productive for arms that have stopped growing. It’s even worse if you undertake them using standard barbells. And that’s where EZ curl bars come in.  

An EZ curl bar, also known simply as a curl bar, is a kinked version of the regular barbell. The equipment is characterized by an undulating or zigzag-shaped handle designed to optimize weightlifting far beyond the efficacy of standard barbells.  

Incorporating an EZ bar curl into your workout routine is an ingenious way to stimulate new muscle gains. And the good news is that there are numerous high-quality curl bars in 2023 that you can invest in. You just have to conduct some due diligence to find a reputable EZ curl bar supplier.   

Another best practice when shopping for EZ curl bars is to analyze a product carefully to determine its suitability for your workout needs before purchasing it. For instance, you’d want to establish the length and weight of an EZ curl bar beforehand. These two factors directly translate to comfort and safety.  

You’d also want to know the material of which the EZ curl bar is made, as this reflects on the equipment’s durability. Other noteworthy considerations include versatility, ease of assembly and disassembly, a reasonable warranty period, and affordability. 

Top EZ Curl Bar Exercises 

1. EZ Standard Bicep Curl 

Muscles Targeted: Biceps brachii, biceps brachialis, and short head of biceps 

 
How to Do It? 

• Stand with your feet spread shoulder-width apart. 
• Hold the EZ curl bar at the desired grip based on your target muscles. 
• Gently contract your biceps and then curl at your elbows to ensure the EZ bar perfectly aligns with your chest. 
• Pin your elbows to your sides. 
• Slowly lower the EZ bar, only stopping short of your chest before returning the bar to the starting point. 

• Repeat for your desired number of reps. 

2. EZ Preacher Curl 

Muscles Targeted: Brachioradialis  

How to Do It? 

• Set the platform such that it sits directly under your armpits when you lean over it. 
• Hold your EZ curl bar with a standard palms-up and width grip, ensuring your arms extend fully down. 
• Keep your back straight, and gently curl the EZ bar toward your upper chest, ensuring your hands only stop short of your shoulders. 

• Lower the bar to the original position. 
• Repeat the process as required. 

3. EZ Lying Tricep Extension/EZ Skull Crushers 

Muscles Targeted: Triceps 

How to Do It? 

• Set up a bench horizontally and lay back on it. 
• Hold your EZ curl bar close to your body and in an overhand grip. 
• Lower your feet to the floor while keeping your shoulders retracted. 
• Press the EZ curl bar straight up, then lower your upper arm gently until the bar nearly rests on your forehead. 

• Extend the bar at your elbow until your arms nearly lockout, and then squeeze your triceps to stimulate engagement. 
• Repeat for your desired number of reps. 

4. EZ Reverse Grip Curl 

Muscles Worked: Biceps brachii and brachialis 

How to Do It? 

• Stand on your feet and grab your EZ curl bar in an overhand grip. 
• Keep the bar across your waist and your hand aligned with your shoulder. 

• Using only your forearms, gently bend your arms and lift the curl bar upward. 
• Get the bar to the most vertical position you can achieve and hold it there for a few seconds. 
• Lower the bar back to the original position. 
• Repeat the process as desired. 

5. EZ Close Grip Curl 

Muscles Targeted: Bicep brachii 

How to Do It?  

• Stand upright with your knees slightly bent and grab the EZ curl bar in an underhand grip. 

• Keep your hands aligned with your shoulders. 
• Gently contract your biceps and slightly curl at your elbows to have the EZ bar aligned with your chest. 
• Slowly lower the bar down to the original position. 
• Repeat the process for the desired number of reps. 

6. EZ Upright Row 

Muscles Targeted: Traps and deltoids  

How to Do It?  

• Grab the EZ curl bar in an overhand grip and hold it at your waist. 

• With your hands in line with your shoulders, slightly bend your knees. 
• Bend your elbows and gently lift the EZ bar up to your chin while keeping it close enough to (but not in contact with) your body. 
• Hold the bar briefly and then lower it back to its original position. 
• Repeat the process as you deem fit. 

Wrap Up 

Research has proven that EZ curl bars are more effective at stimulating muscle growth than regular barbells. So, just remember to invest in an EZ bar that suits your body’s specifications and exercise needs.  

Read: What Is Focus Stacking and How Does It Work in Photography?