There are numerous elements to do not forget whilst selecting the high-quality exercising for you. And at the same time as the most stereotyped images of workouts are the ones of bodybuilders lifting heavy barbells or racing in opposition to the treadmill in a fitness center set-up, you don’t necessarily want a gym club to comply with a strong workout ordinary. Neither do you require ordinary gadget to gain a lean form.
From time to time all you want is strong strength of mind and unconventional equipment like EZ curl bars.
Study under as this newsletter expounds on what EZ curl bars are and the sporting events you may perform efficaciously using this device.
Table of Contents
Introducing EZ Curl Bars
Many lifters understand that barbell bicep curls, push-ups, bench presses, and tricep dips are the best sporting activities for arm development. However, most lifters don’t understand that these workouts aren’t very effective for fingers that have stopped developing. It’s even worse in case you undertake them using popular barbells. And that’s in which EZ curl bars are available.
An EZ curl bar, additionally recognized genuinely as a curl bar, is a kinked model of the normal barbell. The equipment is characterised with the aid of an undulating or zigzag-formed handle designed to optimize weightlifting far past the efficacy of preferred barbells.
Incorporating an EZ bar curl into your workout habitual is an creative way to stimulate new muscle profits. And the coolest news is that there are various wonderful curl bars in 2023 that you may spend money on. You simply must behavior a few due diligence to find a legitimate EZ curl bar supplier.
Any other satisfactory practice when shopping for EZ curl bars is to investigate a product cautiously to determine its suitability for your workout desires before shopping it. As an instance, you’d need to establish the period and weight of an EZ curl bar ahead. These two elements immediately translate to consolation and safety.
You would additionally need to recognise the fabric of which the EZ curl bar is made, as this reflects at the gadget’s durability. Different noteworthy considerations consist of versatility, ease of assembly and disassembly, an affordable guarantee duration, and affordability.
Top EZ Curl Bar Exercises
1. EZ Standard Bicep Curl
Muscles Targeted: Biceps brachii, biceps brachialis, and short head of biceps
How to Do It?
- Stand with your feet spread shoulder-width apart.
- Hold the EZ curl bar at the desired grip based on your target muscles.
- Gently contract your biceps and then curl at your elbows to ensure the EZ bar perfectly aligns with your chest.
- Pin your elbows to your sides.
- Slowly lower the EZ bar, only stopping short of your chest before returning the bar to the starting point.
- Repeat for your desired number of reps.
2. EZ Preacher Curl
Muscles Targeted: Brachioradialis
How to Do It?
- Set the platform such that it sits directly under your armpits when you lean over it.
- Hold your EZ curl bar with a standard palms-up and width grip, ensuring your arms extend fully down.
- Keep your back straight, and gently curl the EZ bar toward your upper chest, ensuring your hands only stop short of your shoulders.
- Lower the bar to the original position.
- Repeat the process as required.
3. EZ Lying Tricep Extension/EZ Skull Crushers
Muscles Targeted: Triceps
How to Do It?
- Set up a bench horizontally and lay back on it.
- Hold your EZ curl bar close to your body and in an overhand grip.
- Lower your feet to the floor while keeping your shoulders retracted.
- Press the EZ curl bar straight up, then lower your upper arm gently until the bar nearly rests on your forehead.
- Extend the bar at your elbow until your arms nearly lockout, and then squeeze your triceps to stimulate engagement.
- Repeat for your desired number of reps.
4. EZ Reverse Grip Curl
Muscles Worked: Biceps brachii and brachialis
How to Do It?
- Stand on your feet and grab your EZ curl bar in an overhand grip.
- Keep the bar across your waist and your hand aligned with your shoulder.
- Using only your forearms, gently bend your arms and lift the curl bar upward.
- Get the bar to the most vertical position you can achieve and hold it there for a few seconds.
- Lower the bar back to the original position.
- Repeat the process as desired.
5. EZ Close Grip Curl
Muscles Targeted: Bicep brachii
How to Do It?
- Stand upright with your knees slightly bent and grab the EZ curl bar in an underhand grip.
- Keep your hands aligned with your shoulders.
- Gently contract your biceps and slightly curl at your elbows to have the EZ bar aligned with your chest.
- Slowly lower the bar down to the original position.
- Repeat the process for the desired number of reps.
6. EZ Upright Row
Muscles Targeted: Traps and deltoids
How to Do It?
- Grab the EZ curl bar in an overhand grip and hold it at your waist.
- With your hands in line with your shoulders, slightly bend your knees.
- Bend your elbows and gently lift the EZ bar up to your chin while keeping it close enough to (but not in contact with) your body.
- Hold the bar briefly and then lower it back to its original position.
- Repeat the process as you deem fit.
Wrap Up
Research has proven that EZ curl bars are more effective at stimulating muscle growth than regular barbells. So, just remember to invest in an EZ bar that suits your body’s specifications and exercise needs.
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Rebecca Daniel, based in California, is an avid writer, with many years of blogging experience. She had been working as a professional writer for a while but now she goes on as a freelancer, devoted to enhancing her own knowledge in various niches and helping others do the same through her writings. When she’s not writing you can find her traveling and taking care of her dog, Misa.