More than 10% of the American population has diabetes, and the count is increasing as more people with prediabetes enter this stage. When insulin production and usage get affected, problems like blood sugar erupt. The disease can be of three types: prediabetes, type 1 diabetes, and type 2 diabetes. As evident, the prediabetes stage is a warning sign that your sugar levels are abnormally higher but not chronic yet. Type 1 blood sugar problems usually affect people aged less than 20. The leading cause of this stage can be the body’s lack of ability to produce insulin. Type 2 disease affects adults because of their lifestyle choices, obesity, etc. Difficulty with Insulin resistance and production can lead to this condition. Any diabetes patient needs medical guidance to manage their health and avoid further complications.
Earlier, allopathy medicines have been the mainstay. However, the side effects of those formulations have encouraged people to seek alternative ways to heal, recover, or treat their disease. Natural medicine can be one of those routes. The professionals rely on natural ingredients, diet, exercises, and therapies to bring about positive changes in their patients. They can suggest some vitamins for blood sugar lowering when you meet them. So, let’s understand what those vitamins are and how they help with your blood sugar metabolic rates.
Vitamin D
The fat-soluble vitamin exists in smaller quantities in a few food items, but its primary source can be sunlight. It helps bone development and immunity while controlling inflammation. Recent studies suggest its effectiveness in controlling blood glucose and type 2 diabetes. Researchers have found a link between low insulin resistance, type 2 diabetes, and vitamin D. According to them, vitamin D supplements enhance serum and minimize insulin resistance in the body. When taken in high doses, the supplement takes care of insulin sensitivity in prediabetes and diabetes patients. However, using vitamin supplements depends on an individual’s existing vitamin D level, sun exposure, genetics, etc.
Since the content of vitamin D in a supplement can also vary, talking to your naturopathy doctor can be best. Check Meettulip.com for help. They can recommend the best dose for you if needed. Following their instructions is necessary because high doses for prolonged duration can create vitamin D toxicity. Consequently, it can cause vomiting, nausea, and calcium buildup.
Folate
Another helpful vitamin that can lower your blood sugar is vitamin B, and Folate can be the thing you need. This vitamin B-type folic acid can be a common ingredient in different dietary supplements. Studies reveal that high folate consumption can control plasma glucose in metabolic syndrome. Type 2 diabetes patients can also see improvement in their insulin levels. However, it may not decrease blood sugar, or there needs to be more clarity about its effect on glucose levels. Still, folate-rich nuts, beans, vegetables, beef liver, and other items can be good.
Like vitamins, supplements also offer different minerals and other essential nutrients to help lower your high blood sugar. But only your specialist can suggest what you should consume or avoid based on examination and the status of your diabetes. Although some supplements can be safe, you may risk your health by overdosing without proper knowledge. So, take a safe step and consult your doctor before doing anything.
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