If severe back pain is keeping you awake at night, you’re not the only one troubled by the condition. Did you know 4 out of 5 individuals are bothered with back pain at one time or the other? And it’s the most common condition that makes people consult a medical expert, second most to be precise. According to an article published in Huffington Post, lower back pain is the second most reason when it comes to absenteeism from the workplace.
Backache has many forms including constant pain, dull pain, abrupt sharp pain, and more. A few times, it occurs due to a fracture or injury from an accident or may arise from any ailment like fibromyalgia, arthritis, or even spinal stenosis.
Keep your posture right
Try to check posture by standing upright on the heels facing your back to the walk. Your buttocks, curves, the back of the head, and shoulders must touch your room’s wall. See if you can slip your hand behind the back. Next, you’ll need to step forward and try to stand in a normal position. If you see that your posture is changing, rectify it quickly. Standing or sitting at your desk improperly will result in backache.
Choose the right seat
Sitting on the wrong chair may aggravate your backache. And so, look for a seat that has a straight back or features low-back support. Make sure the chair is placed at a 110 degrees angle and support the small of the back very restfully. You can also use a lumbar pad or wedge-shaped chair cushion.
If you need to stand for a long time, ensure that your head is up and your tummy is pulled in. You can also rest a foot on any stool approx. 6 inches in height, switching every 5-15 minutes. However, if your backache is stubborn, you must consult with a pain relief professional at QC Kinetix (Mars) near Pittsburgh. For any location details, click here:
Try exercises daily
When your back hurts and the pain isn’t going away, you will see a pain management specialist near you no doubt. However, you also need to exercise daily. You may think that avoiding exercise and resting will help. Not really. It might be beneficial for a couple of days, not more. The pain relief experts recommend regular workouts will help in alleviating pain, muscle tension, and inflammation.
Get more sleep
If you have back pain, consult with a regenerative specialist about how to avoid it. Besides, you’ll need to sleep more on your side with the knees slightly up toward your chest. If you prefer sleeping on the back, place a pillow just below the knees and another one below the lower back. Avoid sleeping on your tummy as it will affect your back. You may also keep a pillow beneath the hips if want to rest in this way.
Try these tactics to avoid back pain and always see a pain management expert to get the best advice and treatment.