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Alcohol-Induced Inflammation: How Much is Too Much?
We all know that consuming alcohol harms our physical and mental health. What we don’t realize is that regular consumption of alcohol can be harmful to us. Many health issues you face are due to alcohol–induced inflammation. Most people think alcohol has nothing to do with their physical health or flare-ups. However, alcohol can cause inflammation, leading to serious health issues.
In this article, we want to educate people to learn more about alcohol-induced inflammation and the underlying connection. It will help you understand the role of alcohol and why it is important to control your intake. Let’s dive in!
Is there a Connection Between Alcohol and Inflammation?
Are you wondering if alcohol causes inflammation or not? Many people with serious health issues always wonder if alcohol causes inflammation or is a myth. Alcohol is generally not good for your health and can cause many health issues.
It has toxins that can interfere with the functioning of organs within your body, causing damage. Generally, alcohol can cause acute inflammation if you have it in moderation. It can cause your blood vessels to inflame, which can cause swelling and discomfort.
Some symptoms of acute inflammation are face swelling, dehydration, headache, nausea, and swollen feet. Usually, alcohol-induced acute inflammation takes a day or two to vanish. Basic medication such as Tylenol or aspirin can reduce headaches and inflammation. However, getting rid of chronic inflammation and its symptoms can be hard.
Most people get chronic inflammation when they have a bad relationship with alcohol. Alcohol contains toxins such as endotoxins which can cause abnormal bacteria growth in your gut lining. The worst part about endotoxin is that it activates your immune cells, causing the inflammation to worsen.
Excessive alcohol can attack your brain’s ability to regulate functions and cause liver inflammation. Heavy consumption affects your gut the most and alters the natural defense system of your body. Alcohol does not only damage your body’s central nervous system but also affects liver health. The rush of microbes in your digestive system can cause pain and discomfort.
How To Reduce Alcohol-Induced Inflammation?
Alcohol-induced inflammation is quite common in people without control over their drinking habits. If you want to lead a healthier lifestyle, it is essential to control your alcohol intake. Here are some tips to avoid drinking:
Try To Cut Down Slowly
One of the biggest mistakes people often make is to stop drinking altogether. If you have the motivation to give up on a habit altogether, it’s great. However, people who try to do it all at once often return to drinking.
However, starting slowly is the best way to stop drinking or eliminate the habit. If you drink daily, it would be great to start by drinking every alternative day. You can slowly cut your alcohol consumption from one day a week to one glass once in a blue moon.
If you want to quit drinking, you can start by throwing away or donating your stash. If alcohol is not easily accessible, you won’t have it as much. On the other hand, you can also join some social media groups that can guide and motivate you.
Increase Your Water Intake
Some days, you can let loose and have a drink or two. If you want to avoid the aftereffects of drinking, it is better to be more vigilant the next day and focus more on recovery. One of the mistakes people make is having a poor diet and drinking alcohol. It can cause serious health issues causing dizziness and inflammation.
The best thing you can do is take aspirin to reduce the headache and drink lots of water the next day. Hydration can help maintain the healthy function of your organs and helps flush out toxins. Make sure to keep a water bottle beside your bed and keep having sips to feel better.
See a Doctor
Sometimes, drinking can take a toll on your body and make you feel bad. Some people also have alcohol sensitivity which can cause them to feel worse the next day. You must see a doctor if you don’t feel alright the next day. It is better to be safe than sorry; hence, seeing a doctor for health concerns that alarm you is essential. If your inflammation does not go down in a day or two, you should seek medical help.
Alcohol-induced inflammation is quite common; if you are experiencing it, you must see a healthcare professional. Acute inflammation due to alcohol consumption is common and goes away in a day or two. However, if you have alcohol-induced chronic inflammation, you must seek medical help.